The most important factor is that sex helps release dopamine, the feel good neurochemical, in the brain. A particular area in the brain is activated when you engage in activities that further your survival or work towards continuation of your genes. The more sex you have, the more dopamine is released. Dopamine is better described as the ‘feel good’, ‘I’ve got to have it’ or the ‘craving’ neurochemical.
Dopamine is absolutely essential for the survival of the human race. In fact, low levels can lead to decreased libido and erectile dysfunction. Prolactin is another chemical that is released during orgasm; the prolactin surge can initiate the “roll over and snore” phenomenon. As result, most people sleep well after a good round of sex.
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