How to recognize loss of sexual desire

Sexual desire is a must in every couple; it is the prerequisite to keep the flair of your sexual life ignited. But sometimes due to some unavoidable problems or situations your sexual life gets disrupted and the tragic part is that you are not able to figure out the actual problem.

Loss of sexual desire is the major problem in this regard, in which you continuously lack interest in sex. This creates a lot of concern among you and your partner. The main symptom of this problem is when you don’t want to get involved in a sexual activity or you rarely feel of getting involved in a sexual life. This can create a major tiff between you and your partner.

Main causes for loss of sexual desire

Physical and psychological both types of reasons are responsible for the lack of sexual desire.

Physical causes includes sexual problems like erectile dysfunction, small penis size, premature ejaculations, low level of testosterone are responsible.

Psychological problems like difficulties in relationship, sexual boredom with a partner, depression, exhaustion and stress

How to prevent the loss of sexual desire?

Before going for medications by applying few changes in your lifestyle you can boost your sexual desire. Some of the suggestions include good quality sleep, mature handling of stress, finding out ways to spice up your sexual life and regular exercise.

Benefits from Regular Sex

Sex is a major part of life of a couple. Some do this for pleasure, some do this to reduce the stress and some are really passionate in nature so sex is must for them. But what you all must not know that regular sexual activity also helps to improve your health. So now let’s see what those benefits are:

To keep your self fit and to burn the calories

If you want to elope from the tedious workout schedule then you’ll have to hit your bedroom. Yes, sexual activity really burns a lot of calories. So if you are regular in it then no one can stop you from being perfect in shape. Regular sexual activity burns up to 200 calories in 30 minutes.

To keep your heart healthy

Hormone DHEA is released during orgasm, this hormone is really helpful in keeping your heart healthy. If you are involved in sexual activity thrice a week then it reduces the risks of heart attack by 50%.

To reduce the risk of ejaculation

To look Good

Regular sexual activity increases the levels or testosterone and oxygen. This helps to get you shine in your hair and glow in your face. Well not bad I must say….

To be relaxed and stress free

This benefit is obvious as after a good and satisfying sexual session you do feel relaxed and happy.

Testosterone Hormone – Requisite to boost your sex drive

Testosterone is not an exclusive hormone which is only found in men. Women too have this hormone but in somewhat lesser quantities.

The basic purpose of this hormone is to boost your libido, provide energy and thus improve your immune system. It is produced in much larger quantities in men; it is produced in testes and in the adrenal glands which is located near the pancreas.

Testosterone is a natural steroid which is produced inside the body; it is derived from the healthy amount of cholesterol which is involved in the balanced diet.

It’s not true that this hormone is produced only after puberty; in fact the hormone is produced shortly after birth and provides the help which body needs to grow. These hormones also have a part in the functionality of brain and sexual development of body.

Testosterone helps in body growing during puberty. It helps to enlarge the male sexual organ including the penis size, heart and lungs etc. The occurrence of pubic hair, body odour and facial hair is also due to this hormone.

This hormone also has its part in increasing the body height. It also improves the male fertility and increases the stability and strength of muscle.

Causes of Impotence – Do you want to know?

As a man your sexual life very much depends on the erections you are getting. When a man gets an erection his penis gets filled up with the blood due to the enlargement of the blood vessels which allows the increased blood flow.

When you are not getting the proper erection to indulge yourself in a sexual activity then there are the chances that you might suffer from erectile dysfunction. There are several other causes attached to it which can be responsible for impotence.

- Physical problems or disease like diabetes, kidney problems, multiple sclerosis, vascular problems, chronic alcoholism, or neurological problems can be the cause of impotence.

- If you have undergone the prostate or bladder surgery for cancer and your penile tissues are hurt by any chance then you may get impotence due to that.

- Injuries to the spinal cord, bladder, pelvic tissues and prostate can trouble you and result in erectile dysfunction.

- Drugs for blood pressure, depression, tranquilizers can also cause impotence.

- Psychological problems like stress, anxiety, depression, low self esteem too are the reasons for impotence.

- Men who suffer from prostate problems like enlarged prostate may get erectile dysfunction due to this.