Adult Incontinence

Kegel exerciser is an alternative adult incontinence treatment and helps with exercise after pregnancy.

Birth of a baby is one of nature’s most beautiful and meaningful experiences, which can often turn out to be a difficult and painful process with great health risks. From many years women have struggled and suffered through the process, believing that the agonizing pain they must endure is inevitable.

The PC muscle of women, which helps and supports internal organs as well as the fetus, uterus, amniotic fluid and the placenta, is highly strained during pregnancy. With the weighty load pressing down on it, the muscle tends to stretch and sag. No longer as flexible and tight, some of the vital functions of the muscle are affected. One of the key functions of the PC muscle is urinary control and regulation. Stretching of the muscle keeps it from properly contracting. The flaccid muscle causes uncontrollable leakage of urine, a condition referred to as stress incontinence.

Yoga to Find Satisfaction of Sex

Having great sex on regular basis is more than enjoyment and it’s also good for your health. The people who have active in sex they tend to live longer and very low chance of heart disease. According to studies during orgasm in weekly thrice help to maintain consistence of your health. In fact sex can fight against stress, depression and obesity, sex is a natural appearance of love.
You can achieve better sex with yoga, doing yoga regular basic makes you stronger, flexible and more confident on bed during sex. It’s really true how long you spend on mat, more than that much of time you can perform extraordinary sex one bed. Yoga one kind of power that gives you lots of energy not even during sex but also help to get rid of psychological problems.

The positions of yoga build up strength, power and stamina, however same poses you can apply in sex with your partner. Yoga helps to achieve self acceptance, self confidence and great concentration. The best suggestion is that practice yoga with your sex partner gives lots of benefits, when you engaged in sex you both feel very flexible in yoga poses. Doing yoga with your partner makes grow closeness in relationship, which makes you get great sexual satisfaction.

Benefits from Regular Sex

Sex is a major part of life of a couple. Some do this for pleasure, some do this to reduce the stress and some are really passionate in nature so sex is must for them. But what you all must not know that regular sexual activity also helps to improve your health. So now let’s see what those benefits are:

To keep your self fit and to burn the calories

If you want to elope from the tedious workout schedule then you’ll have to hit your bedroom. Yes, sexual activity really burns a lot of calories. So if you are regular in it then no one can stop you from being perfect in shape. Regular sexual activity burns up to 200 calories in 30 minutes.

To keep your heart healthy

Hormone DHEA is released during orgasm, this hormone is really helpful in keeping your heart healthy. If you are involved in sexual activity thrice a week then it reduces the risks of heart attack by 50%.

To reduce the risk of ejaculation

To look Good

Regular sexual activity increases the levels or testosterone and oxygen. This helps to get you shine in your hair and glow in your face. Well not bad I must say….

To be relaxed and stress free

This benefit is obvious as after a good and satisfying sexual session you do feel relaxed and happy.

Herbal Penis Products for Sexual Problems

As a human being each one of us suffers from health problems at some point of time in our life. Sexual problems are not an exception, though they are difficult to discuss publicly. But they are not a big deal today, as the solutions are available for this.

But you must be wondering as every problem has a solution meant for it, but rarely the solution works. So how can you trust the solutions available for sexual problems?

Well!! Of course you can’s trust every remedy, because many false and fraud claims too are in the queue to lure about them. So research about the product before going for it is a must in this case.

One of the main problems with the products associated with sexual problems cure are the side effects after using them. So men always look out for the products which can give effective results as well as are side effect free.

Herbal products fall in this category and are the apt choice to cure sexual problems. Being prepared from the natural and herbal ingredients makes them 100% natural and side effect free. Only suggestion given about these products is to look for their ingredients first and if you have allergy with any of the ingredient of these products, then you must not take the product.

Sexual problems of men generally fall around small penis size, premature ejaculations, low sperm count, reduced sex drive, poor erections etc. Thankfully herbal products for all such problems are available today. In fact for small penis size effective medication is available in the form of VigRX pills which are very popular and have facts which support the effectiveness of this pill.

Penis Erections and its Importance

An erection occurs as a result of change in the blood veins, muscles and nerves of the penis. In an erection the penis of a man becomes stiff and gets enlarged.

As the blood flows in and out of the penis the erections occurs.

The main parts of penis which are involved in erections are

Corpora Cavernosa: These are the cylindrical tissues attached to the penis, responsiblem for filling in the blood.

Tunica: Tough outer sheath around the corpora which limits the expansion of the corora.

Corpus Spongeosum: A cylinder of tissue between the two corporas. It contains the urethra which passes the semen and the urine.

How an erection occurs?

There are various physical and psychological activities associated which are responsible for the occurrence of penis erection. The flows of the erections are as follows:

- Some tender touch, scenes, sounds, fantasies make you sexually aroused.

- These gestures send the signal out from a part of the brain called para ventricular nucleus.

- These signals reach the spinal cord and to the corpora cavernosa and the arteries that fills in the penis with blood.

- The fibres in the corpora thus relax and let the blood fill in.

- The increased blood flow further expands the sheath of the penis.

- As the sheath of the penis gets stretched it prevents the other veins to take off the blood from there. Thus the blood gets trapped in the penis which increases the pressure inside the penis and as a result penis becomes erect.

- During an erection the pressure of blood in the penis becomes twice to its original circulation.

Penis Pumps – New treatment of Peyronie’s disease

What is Peyronie’s disease?

This penis problem is associated with the curvature of the penis and often considered as the embarrassing problem. If a man is suffering from this problem then the bend of the penis can be significantly more pronounced, due to which you may feel embarrassment in front of your partner and even the sexual intercourse too becomes pretty painful.

Who gets affected by this problem?

Generally it has been observed that men over the age of 40 mostly get affected due to this. Sexual intercourse becomes painful with the curve in your penis. Men who are suffering from peyronie’s disease may further suffer from the varying degrees of sexual dysfunction.

There are more psychological side effects associated with peyronie’s disease which includes depression, embarrassment and lack of interest in sex which trouble a man more than the visible physical problem.

Penis Pumps for Peyronie’s disease

Earlier no particular treatments were available to correct the curvature of the penis, but today it has been observed that penis pumps help to treat this problem up to certain extent.

Men often feel embarrassed to discuss these problems with the doctors, so to them this option brings up the wind of hope.

Traction devices and penis extenders involve the gentle vacuum action. Men who have used such devices have given their verdict that they have not only observed a decrease in the curvature, but also an increase in the length of the penis.

Premature Ejaculation and your sexual life

The meaning of ejaculation is spouting the semen during orgasm or in other words you can say sexual peak. The problems which occur due to it are quite common, especially in younger men.

Basically there are three types of ejaculation problems which occur in men namely premature ejaculation, delayed ejaculation and retrograde ejaculation.

Premature ejaculation

It is the most common type of problem in which a man ejaculates too quickly during sexual intercourse. Studies and surveys show that up to 30% of men experience this at some point of time in their life.

The duration to which a sex should last is not clear in the mind of men, but it has been found from the surveys conducted that the average time for ejaculation is 5.4 minutes.

Most of the health experts feel that setting a time constraint for ejaculation is not correct; if a man and his partner are happy with their sex life and their time for ejaculation then it doesn’t make any sense to persuade them for treatment of premature ejaculation.

The ejaculations problem can be treated very well with exercise and herbal products. Delay cream and spray are the popular ones in this regard in which the product is applied directly to the penis and it temporarily desensitizes the penis which helps to control the ejaculation up to an extent.