How to recognize loss of sexual desire

Sexual desire is a must in every couple; it is the prerequisite to keep the flair of your sexual life ignited. But sometimes due to some unavoidable problems or situations your sexual life gets disrupted and the tragic part is that you are not able to figure out the actual problem.

Loss of sexual desire is the major problem in this regard, in which you continuously lack interest in sex. This creates a lot of concern among you and your partner. The main symptom of this problem is when you don’t want to get involved in a sexual activity or you rarely feel of getting involved in a sexual life. This can create a major tiff between you and your partner.

Main causes for loss of sexual desire

Physical and psychological both types of reasons are responsible for the lack of sexual desire.

Physical causes includes sexual problems like erectile dysfunction, small penis size, premature ejaculations, low level of testosterone are responsible.

Psychological problems like difficulties in relationship, sexual boredom with a partner, depression, exhaustion and stress

How to prevent the loss of sexual desire?

Before going for medications by applying few changes in your lifestyle you can boost your sexual desire. Some of the suggestions include good quality sleep, mature handling of stress, finding out ways to spice up your sexual life and regular exercise.

Benefits from Regular Sex

Sex is a major part of life of a couple. Some do this for pleasure, some do this to reduce the stress and some are really passionate in nature so sex is must for them. But what you all must not know that regular sexual activity also helps to improve your health. So now let’s see what those benefits are:

To keep your self fit and to burn the calories

If you want to elope from the tedious workout schedule then you’ll have to hit your bedroom. Yes, sexual activity really burns a lot of calories. So if you are regular in it then no one can stop you from being perfect in shape. Regular sexual activity burns up to 200 calories in 30 minutes.

To keep your heart healthy

Hormone DHEA is released during orgasm, this hormone is really helpful in keeping your heart healthy. If you are involved in sexual activity thrice a week then it reduces the risks of heart attack by 50%.

To reduce the risk of ejaculation

To look Good

Regular sexual activity increases the levels or testosterone and oxygen. This helps to get you shine in your hair and glow in your face. Well not bad I must say….

To be relaxed and stress free

This benefit is obvious as after a good and satisfying sexual session you do feel relaxed and happy.

Testosterone Hormone – Requisite to boost your sex drive

Testosterone is not an exclusive hormone which is only found in men. Women too have this hormone but in somewhat lesser quantities.

The basic purpose of this hormone is to boost your libido, provide energy and thus improve your immune system. It is produced in much larger quantities in men; it is produced in testes and in the adrenal glands which is located near the pancreas.

Testosterone is a natural steroid which is produced inside the body; it is derived from the healthy amount of cholesterol which is involved in the balanced diet.

It’s not true that this hormone is produced only after puberty; in fact the hormone is produced shortly after birth and provides the help which body needs to grow. These hormones also have a part in the functionality of brain and sexual development of body.

Testosterone helps in body growing during puberty. It helps to enlarge the male sexual organ including the penis size, heart and lungs etc. The occurrence of pubic hair, body odour and facial hair is also due to this hormone.

This hormone also has its part in increasing the body height. It also improves the male fertility and increases the stability and strength of muscle.

Causes of Impotence – Do you want to know?

As a man your sexual life very much depends on the erections you are getting. When a man gets an erection his penis gets filled up with the blood due to the enlargement of the blood vessels which allows the increased blood flow.

When you are not getting the proper erection to indulge yourself in a sexual activity then there are the chances that you might suffer from erectile dysfunction. There are several other causes attached to it which can be responsible for impotence.

- Physical problems or disease like diabetes, kidney problems, multiple sclerosis, vascular problems, chronic alcoholism, or neurological problems can be the cause of impotence.

- If you have undergone the prostate or bladder surgery for cancer and your penile tissues are hurt by any chance then you may get impotence due to that.

- Injuries to the spinal cord, bladder, pelvic tissues and prostate can trouble you and result in erectile dysfunction.

- Drugs for blood pressure, depression, tranquilizers can also cause impotence.

- Psychological problems like stress, anxiety, depression, low self esteem too are the reasons for impotence.

- Men who suffer from prostate problems like enlarged prostate may get erectile dysfunction due to this.

Sperm count and semen volume – Learn more about them

When a man ejaculations or fully sexually aroused then the combo of sperm and semen flow to leave the body. The place where testicles are produced is testicle, further they move to the epididymis after being mature.

Sperm then traverse up to hair like projections called “cilia” and furthermore they move forward to meet the semen.

Semen is made of several different fluids from the different part of male reproductive system. A bladder like small cell which contains semen then secretes high energy fluid which provides such energy to sperm so that it can traverse by itself. The prostate in the body of a man secretes about one third of the seminal fluid.

When a man gets erections, the Cowper’s glands in the body of man releases a small amount of fluid known as “pre ejaculate”. The basic purpose of this fluid is to clean the urethra of urine because the urine is hostile to sperm.

The seminal vesicle secretes a high-energy fluid that “energizes” sperm so they can swim by themselves. The prostate secretes about 1/3 of seminal fluid. Shortly after a man gets an erection, the Cowper's glands secrete a small amount of fluid called “pre-ejaculate” or “pre-cum,” a fluid that cleans the urethra of urine, since urine is hostile to sperm.

Every ejaculation releases quite a decent amount of semen provided the man is sexually and physically fit. This released semen contains several hundred millions of sperm. When this sperm contracts with its vaginal counterpart then you can say that this mix results in pregnancy.

About Premature Ejaculation and its effects

Ejaculation is the feeling or activity which is carried out or occurs as a result of physical and mental stimulation. When a man is sexually aroused the seminal fluids inside his body gets accumulated or build up. When the seminal fluids are pushed out of the penis at that time the ejaculation occurs.

Improper ejaculation appears as big and embarrassing problem to men. Generally men face two sorts of ejaculation problems first one is the premature or rapid ejaculation and the other one is the delayed or inhibited ejaculations.

As the name suggest in premature ejaculations the ejaculations occur sooner than desired where the vice versa occurs in delayed ejaculations in which the man may not be able to ejaculate at all.

There are several factors which are responsible for ejaculation problems, some of which are spinal cord injury, side effects from medications etc. Mostly younger men suffer from this problem the reason for them can be excitement of getting into sexual activity. Older men suffer from this problem due to lack in sexual stamina.

Several gels like delay cream and sprays like stud spray are available which can give you relief from this problem.

Know about Erectile Dysfunction

The most common kind of sexual problem which a man faces in his life is erection problem, in some men this problem is minor so get cured by the medications and other exercises, where as when it gets transformed in to erectile dysfunction then it becomes a comparatively bigger problem for you.

Well for your knowledge let me explain you that erectile dysfunction which is other words known as erectile dysfunction is the repeated inability of a man to achieve and maintain erections, which is the important requisite for a successful sexual intercourse.

Erectile dysfunction does not include the problems associated with low sexual desire or infertility or absence of orgasm as the cause. But certainly there are physical problems which are responsible for erectile dysfunctions like poor blood flow in the genitals. Psychological causes like anxiety, stress and depression etc too play a big role in erectile dysfunction problem.

Today, if you are suffering from this problem then you don’t need to worry, only thing which is expected from you to act fast and in the correct direction to cure your problem. There are both prescription and non prescription medications and therapy is available which are effective and quite successful in curing this problem, only thing to consider is choose the correct product for you.

Masturbations and its relation with Sexual Health

Sexual health of a man have various dimensions to it, there are some issues related to only individual self. Some activities are only done for individual pleasure and masturbation is one of those activities. Today you can get wide varieties of products from sex toys to prostate massagers to fulfill your desire and get individual pleasure.

Masturbation actually means touching one’s own genitals to get the sexual pleasure. No it’s not embarrassing, instead it’s a health practice which is done a large number of people both men and women at some point of time in their life. Although it’s not a compulsory behavior which you expect for all men and women, some even choose not to masturbate as well.

Frequent masturbation too is not harmful both physically and psychologically unless men and women are not bunking their daily routine to do so. If you have never been involved in a sexual act then masturbation will let you experience the sexual stimulation.

Men who suffer from sexual problems like premature ejaculations or erection problems, they can get relief through masturbation. There are several sex toys and prostate massagers are available in the market today which you can use to do masturbation.

Herbal Penis Products for Sexual Problems

As a human being each one of us suffers from health problems at some point of time in our life. Sexual problems are not an exception, though they are difficult to discuss publicly. But they are not a big deal today, as the solutions are available for this.

But you must be wondering as every problem has a solution meant for it, but rarely the solution works. So how can you trust the solutions available for sexual problems?

Well!! Of course you can’s trust every remedy, because many false and fraud claims too are in the queue to lure about them. So research about the product before going for it is a must in this case.

One of the main problems with the products associated with sexual problems cure are the side effects after using them. So men always look out for the products which can give effective results as well as are side effect free.

Herbal products fall in this category and are the apt choice to cure sexual problems. Being prepared from the natural and herbal ingredients makes them 100% natural and side effect free. Only suggestion given about these products is to look for their ingredients first and if you have allergy with any of the ingredient of these products, then you must not take the product.

Sexual problems of men generally fall around small penis size, premature ejaculations, low sperm count, reduced sex drive, poor erections etc. Thankfully herbal products for all such problems are available today. In fact for small penis size effective medication is available in the form of VigRX pills which are very popular and have facts which support the effectiveness of this pill.

Penis Erections and its Importance

An erection occurs as a result of change in the blood veins, muscles and nerves of the penis. In an erection the penis of a man becomes stiff and gets enlarged.

As the blood flows in and out of the penis the erections occurs.

The main parts of penis which are involved in erections are

Corpora Cavernosa: These are the cylindrical tissues attached to the penis, responsiblem for filling in the blood.

Tunica: Tough outer sheath around the corpora which limits the expansion of the corora.

Corpus Spongeosum: A cylinder of tissue between the two corporas. It contains the urethra which passes the semen and the urine.

How an erection occurs?

There are various physical and psychological activities associated which are responsible for the occurrence of penis erection. The flows of the erections are as follows:

- Some tender touch, scenes, sounds, fantasies make you sexually aroused.

- These gestures send the signal out from a part of the brain called para ventricular nucleus.

- These signals reach the spinal cord and to the corpora cavernosa and the arteries that fills in the penis with blood.

- The fibres in the corpora thus relax and let the blood fill in.

- The increased blood flow further expands the sheath of the penis.

- As the sheath of the penis gets stretched it prevents the other veins to take off the blood from there. Thus the blood gets trapped in the penis which increases the pressure inside the penis and as a result penis becomes erect.

- During an erection the pressure of blood in the penis becomes twice to its original circulation.

Penis Pumps – New treatment of Peyronie’s disease

What is Peyronie’s disease?

This penis problem is associated with the curvature of the penis and often considered as the embarrassing problem. If a man is suffering from this problem then the bend of the penis can be significantly more pronounced, due to which you may feel embarrassment in front of your partner and even the sexual intercourse too becomes pretty painful.

Who gets affected by this problem?

Generally it has been observed that men over the age of 40 mostly get affected due to this. Sexual intercourse becomes painful with the curve in your penis. Men who are suffering from peyronie’s disease may further suffer from the varying degrees of sexual dysfunction.

There are more psychological side effects associated with peyronie’s disease which includes depression, embarrassment and lack of interest in sex which trouble a man more than the visible physical problem.

Penis Pumps for Peyronie’s disease

Earlier no particular treatments were available to correct the curvature of the penis, but today it has been observed that penis pumps help to treat this problem up to certain extent.

Men often feel embarrassed to discuss these problems with the doctors, so to them this option brings up the wind of hope.

Traction devices and penis extenders involve the gentle vacuum action. Men who have used such devices have given their verdict that they have not only observed a decrease in the curvature, but also an increase in the length of the penis.

Premature Ejaculation and your sexual life

The meaning of ejaculation is spouting the semen during orgasm or in other words you can say sexual peak. The problems which occur due to it are quite common, especially in younger men.

Basically there are three types of ejaculation problems which occur in men namely premature ejaculation, delayed ejaculation and retrograde ejaculation.

Premature ejaculation

It is the most common type of problem in which a man ejaculates too quickly during sexual intercourse. Studies and surveys show that up to 30% of men experience this at some point of time in their life.

The duration to which a sex should last is not clear in the mind of men, but it has been found from the surveys conducted that the average time for ejaculation is 5.4 minutes.

Most of the health experts feel that setting a time constraint for ejaculation is not correct; if a man and his partner are happy with their sex life and their time for ejaculation then it doesn’t make any sense to persuade them for treatment of premature ejaculation.

The ejaculations problem can be treated very well with exercise and herbal products. Delay cream and spray are the popular ones in this regard in which the product is applied directly to the penis and it temporarily desensitizes the penis which helps to control the ejaculation up to an extent.

Penis Size and its Effect on Sexual Health of a man

Men with small penis size often suffer from inferiority complex and feel insecure about their relationship because they believe that they can’t please their women with small penis. When these sorts of negative thoughts culminate in a man’s mind then certainly he will loose confidence.

This lack of confidence will not only affect the sexual behavior of a man but it will imposed negative impacts on the other facets of his life as well like how you are handling every day’s stress and hoe you are performing at the job. This lack of confidence can also result in depression.

Healthy sexual life for successful relationships

It has been proved from various research facts that men who are living a successful and satisfying sexual life are both physically and psychologically healthier than the others who are facing troubles in their sexual life.

So if you are having any issues related to penis size then solve those issues as soon as possible. Lack of confidence can not only affect you but also the people around you, especially your wife or girlfriend.

Satisfying sex is vital in maintaining a healthy relationship. If you and your partner are not enjoying each other sexually then it’s really impossible to sustain that relationship