How to recognize loss of sexual desire

Sexual desire is a must in every couple; it is the prerequisite to keep the flair of your sexual life ignited. But sometimes due to some unavoidable problems or situations your sexual life gets disrupted and the tragic part is that you are not able to figure out the actual problem.

Loss of sexual desire is the major problem in this regard, in which you continuously lack interest in sex. This creates a lot of concern among you and your partner. The main symptom of this problem is when you don’t want to get involved in a sexual activity or you rarely feel of getting involved in a sexual life. This can create a major tiff between you and your partner.

Main causes for loss of sexual desire

Physical and psychological both types of reasons are responsible for the lack of sexual desire.

Physical causes includes sexual problems like erectile dysfunction, small penis size, premature ejaculations, low level of testosterone are responsible.

Psychological problems like difficulties in relationship, sexual boredom with a partner, depression, exhaustion and stress

How to prevent the loss of sexual desire?

Before going for medications by applying few changes in your lifestyle you can boost your sexual desire. Some of the suggestions include good quality sleep, mature handling of stress, finding out ways to spice up your sexual life and regular exercise.

Benefits from Regular Sex

Sex is a major part of life of a couple. Some do this for pleasure, some do this to reduce the stress and some are really passionate in nature so sex is must for them. But what you all must not know that regular sexual activity also helps to improve your health. So now let’s see what those benefits are:

To keep your self fit and to burn the calories

If you want to elope from the tedious workout schedule then you’ll have to hit your bedroom. Yes, sexual activity really burns a lot of calories. So if you are regular in it then no one can stop you from being perfect in shape. Regular sexual activity burns up to 200 calories in 30 minutes.

To keep your heart healthy

Hormone DHEA is released during orgasm, this hormone is really helpful in keeping your heart healthy. If you are involved in sexual activity thrice a week then it reduces the risks of heart attack by 50%.

To reduce the risk of ejaculation

To look Good

Regular sexual activity increases the levels or testosterone and oxygen. This helps to get you shine in your hair and glow in your face. Well not bad I must say….

To be relaxed and stress free

This benefit is obvious as after a good and satisfying sexual session you do feel relaxed and happy.

Testosterone Hormone – Requisite to boost your sex drive

Testosterone is not an exclusive hormone which is only found in men. Women too have this hormone but in somewhat lesser quantities.

The basic purpose of this hormone is to boost your libido, provide energy and thus improve your immune system. It is produced in much larger quantities in men; it is produced in testes and in the adrenal glands which is located near the pancreas.

Testosterone is a natural steroid which is produced inside the body; it is derived from the healthy amount of cholesterol which is involved in the balanced diet.

It’s not true that this hormone is produced only after puberty; in fact the hormone is produced shortly after birth and provides the help which body needs to grow. These hormones also have a part in the functionality of brain and sexual development of body.

Testosterone helps in body growing during puberty. It helps to enlarge the male sexual organ including the penis size, heart and lungs etc. The occurrence of pubic hair, body odour and facial hair is also due to this hormone.

This hormone also has its part in increasing the body height. It also improves the male fertility and increases the stability and strength of muscle.

Causes of Impotence – Do you want to know?

As a man your sexual life very much depends on the erections you are getting. When a man gets an erection his penis gets filled up with the blood due to the enlargement of the blood vessels which allows the increased blood flow.

When you are not getting the proper erection to indulge yourself in a sexual activity then there are the chances that you might suffer from erectile dysfunction. There are several other causes attached to it which can be responsible for impotence.

- Physical problems or disease like diabetes, kidney problems, multiple sclerosis, vascular problems, chronic alcoholism, or neurological problems can be the cause of impotence.

- If you have undergone the prostate or bladder surgery for cancer and your penile tissues are hurt by any chance then you may get impotence due to that.

- Injuries to the spinal cord, bladder, pelvic tissues and prostate can trouble you and result in erectile dysfunction.

- Drugs for blood pressure, depression, tranquilizers can also cause impotence.

- Psychological problems like stress, anxiety, depression, low self esteem too are the reasons for impotence.

- Men who suffer from prostate problems like enlarged prostate may get erectile dysfunction due to this.

Small penis size and the ways to enlarge it

Penis size is and has always been a sensitive issue for men. You can say that if they have bigger one then they are extremely proud of it and if they don’t have it then they are really ashamed of it.

What ever way you see this, penis is an extremely important sex organ of man. Small penis size come across as a really embarrassing problem for men, they want the solution but feel really embarrass to discuss it.

Today, if you are suffering from problems like this then you can gather the information about the solutions yourself only. To cut short, let me give you a brief idea about the options available for enlarging the penis size.

Herbal pills are the first and foremost options; the reason is because they are side effect free and really effective in enlargement. The herbs which are stored in these pills are really effective to boost the sexual health of men and have been used since ages.

Other famous options are enhancement pumps, basically the use of these penis pumps is to improve the erections but their regular and proper usage helps to increase the penis size as well. Only thing you must take care is before using these devices read the instructions manual carefully to avoid any kind of malfunctioning.

Sperm count and semen volume – Learn more about them

When a man ejaculations or fully sexually aroused then the combo of sperm and semen flow to leave the body. The place where testicles are produced is testicle, further they move to the epididymis after being mature.

Sperm then traverse up to hair like projections called “cilia” and furthermore they move forward to meet the semen.

Semen is made of several different fluids from the different part of male reproductive system. A bladder like small cell which contains semen then secretes high energy fluid which provides such energy to sperm so that it can traverse by itself. The prostate in the body of a man secretes about one third of the seminal fluid.

When a man gets erections, the Cowper’s glands in the body of man releases a small amount of fluid known as “pre ejaculate”. The basic purpose of this fluid is to clean the urethra of urine because the urine is hostile to sperm.

The seminal vesicle secretes a high-energy fluid that “energizes” sperm so they can swim by themselves. The prostate secretes about 1/3 of seminal fluid. Shortly after a man gets an erection, the Cowper's glands secrete a small amount of fluid called “pre-ejaculate” or “pre-cum,” a fluid that cleans the urethra of urine, since urine is hostile to sperm.

Every ejaculation releases quite a decent amount of semen provided the man is sexually and physically fit. This released semen contains several hundred millions of sperm. When this sperm contracts with its vaginal counterpart then you can say that this mix results in pregnancy.

Masturbations and its relation with Sexual Health

Sexual health of a man have various dimensions to it, there are some issues related to only individual self. Some activities are only done for individual pleasure and masturbation is one of those activities. Today you can get wide varieties of products from sex toys to prostate massagers to fulfill your desire and get individual pleasure.

Masturbation actually means touching one’s own genitals to get the sexual pleasure. No it’s not embarrassing, instead it’s a health practice which is done a large number of people both men and women at some point of time in their life. Although it’s not a compulsory behavior which you expect for all men and women, some even choose not to masturbate as well.

Frequent masturbation too is not harmful both physically and psychologically unless men and women are not bunking their daily routine to do so. If you have never been involved in a sexual act then masturbation will let you experience the sexual stimulation.

Men who suffer from sexual problems like premature ejaculations or erection problems, they can get relief through masturbation. There are several sex toys and prostate massagers are available in the market today which you can use to do masturbation.

Penis Problems and the ways to handle it

Men always appear tough from outside, but sometimes they do suffer from problems which could disturb them a lot. Sexual problems are a part of this, as you know that being satisfy is the need of an adult man at the end of the day, to make his life much happier.

But sometimes due to some unavoidable problems he is not able to do so. As a result this passes the negative reflection on his other facets of life. Finally a weaker, irritated and disheartened man is what you get.

One of the most common problems with which a man suffers is related to his penis. There are several penis problems which can really affect a man like small penis size, erection problems, premature ejaculations etc. These problems are related with penis and can trouble a man like hell.

Small Penis Size

Small penis size has been observed as the most common sexual problem found in men, generally it has been observed that men who suffer from this problem often develop inferiority complex and they get insecure about their relationship.

Yes, it is the fact that a large number of relationship broke up due to the dissatisfaction in the sexual life. But just like other health problems this problem too is not such a big issue today as there are several treatments like VigRX and VigRX Plus pills are available.

Penis Erection Problem

Penis erection is the problem which really destroys your sexual life. If you won’t get erection how can you enjoy your sexual life? Solutions are also available for this problem too. By using penis pumps you can get the instant erections, only precaution you must take while using it is read the instructions of the penis pump carefully.

Premature Ejaculation

This problem is considered as the most embarrassing sexual problem which occurs in men. Generally younger men suffer from this problem, and as they grow mature they may get rid of this problem. Even older men too suffer from this problem, in which they ejaculate sooner than desired. Gels, sprays and delay creams are generally used to cure this penis problem.

So finally the conclusion is that, we know that penis problems are there but the good thing is there solutions too are readily available, only thing you must take care is always go for trusted brand and product. And if possible then go for natural products because they are free from any side effects.