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Sexual desire is a must in every couple; it is the prerequisite to keep the flair of your sexual life ignited. But sometimes due to some unavoidable problems or situations your sexual life gets disrupted and the tragic part is that you are not able to figure out the actual problem.
Loss of sexual desire is the major problem in this regard, in which you continuously lack interest in sex. This creates a lot of concern among you and your partner. The main symptom of this problem is when you don’t want to get involved in a sexual activity or you rarely feel of getting involved in a sexual life. This can create a major tiff between you and your partner.
Main causes for loss of sexual desire
Physical and psychological both types of reasons are responsible for the lack of sexual desire.
Physical causes includes sexual problems like erectile dysfunction, small penis size, premature ejaculations, low level of testosterone are responsible.
Psychological problems like difficulties in relationship, sexual boredom with a partner, depression, exhaustion and stress
How to prevent the loss of sexual desire?
Before going for medications by applying few changes in your lifestyle you can boost your sexual desire. Some of the suggestions include good quality sleep, mature handling of stress, finding out ways to spice up your sexual life and regular exercise.
Sex is a major part of life of a couple. Some do this for pleasure, some do this to reduce the stress and some are really passionate in nature so sex is must for them. But what you all must not know that regular sexual activity also helps to improve your health. So now let’s see what those benefits are:
To keep your self fit and to burn the calories
If you want to elope from the tedious workout schedule then you’ll have to hit your bedroom. Yes, sexual activity really burns a lot of calories. So if you are regular in it then no one can stop you from being perfect in shape. Regular sexual activity burns up to 200 calories in 30 minutes.
To keep your heart healthy
Hormone DHEA is released during orgasm, this hormone is really helpful in keeping your heart healthy. If you are involved in sexual activity thrice a week then it reduces the risks of heart attack by 50%.
To reduce the risk of ejaculation
To look Good
Regular sexual activity increases the levels or testosterone and oxygen. This helps to get you shine in your hair and glow in your face. Well not bad I must say….
To be relaxed and stress free
This benefit is obvious as after a good and satisfying sexual session you do feel relaxed and happy.